100% Gold Standard Whey Protein Powder
Optimum Nutrition

100% Gold Standard Whey Protein Powder

Proteína do soro de leite em pó para para construção muscular*
24 g de proteína do soro de leite com aminoácidos para recuperação e crescimento muscular*
9.3  out of 10  (9,988 Reviews)
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Product Overview

Packaging May Vary

There is only one Gold Standard. New Look, Same Trusted Quality
  • 5.5 GRAMS OF BCAAs

Voted supplement of the year and protein of the year for 13 years and running. It's an example of our commitment to creating quality sports nutrition supplements.


Optimum Nutrition logo
  • 10 Consecutive Years of Award Winning Quality
  • World’s Most Trusted Sports Nutrition Brand
  • Whey Protein Isolates: Primary Source
  • 5.5 Grams of Naturally Occurring BCAAs
  • 4 Grams of Naturally Occurring Glutamine and Glutamic Acid
  • Instantized to Mix Easily Using Just a Glass and Spoon
  • Over 20 Different Flavors to Choose From

True Strength is a journey. It never rests, it never quits. It's about overcoming obstacles, accomplishing goals, and recognizing achievements. And then it resets to achieve again. As your trusted sports nutrition partner in goal achievement, ON demonstrates that same passion while crafting our products. From the raw materials we source to our state-of-the-art manufacturing processes, no compromises are made. You set the bar higher after every workout, we set the bar higher to redefine the industry standards and ensure you realize optimum results.


Whey protein isolates are the purest form of whey and the main ingredient in Gold Standard 100% Whey™. Each serving provides 24 grams of rapidly digesting whey protein with low levels of fat, cholesterol, lactose and other stuff you can do without making Gold Standard 100% Whey™ the standard all other proteins are measured against.


Optimum Nutrition has been spotting the efforts of goal driven individuals since 1986. As one of the few companies to operate state-of-the-art manufacturing facilities that are GMP compliant, ON assures that every shake will mix up effortlessly because of its first-to-market instantization process. You also expect each shake to taste the same as the last and your next. That's the kind of consistency ON delivers.


Optimum Nutrition is legendary for both quality and innovation. In addition to producing the world's best-selling whey protein, ON's Gold Standard 100% Casein™ introduced slow-digesting nighttime protein to the weight training world and Amino Energy created the anytime energy category in sports nutrition. When technology makes advancements possible, ON will be the company bringing it first to your shaker cup.

What: Faster digesting protein. When: Post Work-Out. Why: Muscle Recovery and Growth.

Ratings & Reviews

100% Gold Standard Whey Protein Powder
Overall Rating
9,988 Ratings
Verified Buyer Rating
3,983 Ratings
Average Flavor Rating
45 Flavors
Top Rated Flavor
Vanilla Chai
By clicking the button above, you agree to entering the Bodybuilding.com Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Jan 12, 2020
Verified Buyer
  • 10 Chocolate Peanut Butter
Jan 04, 2020
Verified Buyer
  • 10 Chocolate Peanut Butter

Tastes great digests well. I like it

Jan 04, 2020
Verified Buyer
  • 10 Chocolate Coconut
  • 10 French Vanilla Creme
  • 10 Extreme Milk Chocolate

This protein tastes great and is easy to mix.

Jan 04, 2020
Verified Buyer
  • 10 White Chocolate Raspberry

Absolutely love the taste of white chocolate/raspberry. Optimum has great quality products and this one is the right combination; flavour&quality

Jan 02, 2020
Verified Buyer
  • 1 Delicious Strawberry

The product is decent, it isnt chalky and mixes well but this flavor is terrible! I couldn't choke it down with almond milk, 2%, water. Got my money back and haven't drank it since.

Dec 24, 2019
  • 10 Double Rich Chocolate

77% protein per scoop which translates to less fillers (divide protein grams by serving size) Taste & mixes good with water or almond milk. Not overly sweet. Price is fair too.

Dec 22, 2019
  • 1 Mocha Cappuccino

Really my first experience with that flavor, omg sooo terrible

Dec 22, 2019
Verified Buyer
  • 7 Delicious Strawberry

kinda tasted like pepto

Dec 22, 2019
Verified Buyer
  • 10 Mocha Cappuccino

Why I buy from BodyBuilding.com: They always have everything. They have the best customer service. If you wait and buy with promotions, they gave great prices. The mocha cappuccino is the best tasting powder drink(goes beyond just protein powders) ever!

Dec 20, 2019
Verified Buyer
  • 1 Delicious Strawberry

DON'T BUY THIS! After I started taking this protein powder I started experiencing pain and irritation in my heart! I did some research and other people have experienced the same and worse, some started having heart palpitations. One day I got dizzy for no reason after taking it, stayed dizzy for about 10 minutes. I think it might have messed with my blood pressure when this happened. I'm 28 years old, I'm healthy, I exercise, No previous heart problems, and I've never had any issues this severe with a protein powder. I've gone through half the tub and I've stopped taking it for 2 days and my heart pain is gone now. And just to clarify nothing else has changed in my life since taking this protein, no added stress, no new diet, no change to my work outs, All i did was change to this protein from another because of the lower calories. So no external factors affected my heart to cause the pain it was only this protein that changed in my life. I was hoping this would be a great product I could take for a long time, it seemed promising, but I've been severely disappointed. I don't normally take the time to leave reviews but I felt I should warn other people for their own safety, especially people that might already have heart problems. TLDR: This product is straight up dangerous for your heart's health. Avoid and buy a more natural protein powder.

Dec 01, 2019
Verified Buyer
  • 9 Extreme Milk Chocolate
Nov 30, 2019
Verified Buyer
  • 10 Extreme Milk Chocolate

The best protein ever

Nov 28, 2019
Verified Buyer
  • 10 Cookies & Cream

Cookies N Cream is in top 4 of all time protein flavors. Tastes amazing.

Nov 23, 2019
  • 9 Cookies & Cream

This protein powder is top class. The taste is unbelievable and the results are in undeniable. The price is very affordable as well. I highly recommend this product.

Nov 22, 2019
Verified Buyer
  • 10 Double Rich Chocolate
7 Sizes
1 Lbs.
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3 Flavors
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Was:  $19.99
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Price: $15.99  ($1.14 / Serving)
Flavor Rating: 8.1
24 g de proteína do soro de leite com aminoácidos para recuperação e crescimento muscular*

What's in Optimum Nutrition 100% Gold Standard Whey Protein Powder

1 Lb. Delicious Strawberry
Servings Per Container14
Serving Size About 1 Scoop (31g)
Amount Per Serving
Calories 120       
% Daily Value *
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13%
Sodium 50 mg 2%
Total Carbohydrate 3 g 1%
Sugars 2 g       
protein 24 g 48%
Calcium 140 mg 10%
Potassium 150 mg 4%
Not a significant source of trans fat, dietary fiber, added sugars, vitamin D and iron.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Protein Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Lecithin, Natural And Artificial Flavors, Citric Acid, Sucralose, Red 40 Lake, Lactase.

Instruções de 100% Gold Standard Whey Protein Powder:

COLHER AGITADO: Gold Standard 100% Whey ™ é instantâneo. Se você esqueceu seu shaker ou não tiver tempo para usar o liquidificador, você pode simplesmente adicionar uma medida de Gold Standard 100% Whey™ a um copo cheio de 180-480 ml de água fria, leite ou sua bebida favorita. Em seguida, misture com uma colher. Agite por 20 segundos ou até o pó se dissolver completamente. "
DICA: Ajuste a intensidade do seu Gold Standard 100% Whey ™ Para obter um sabor encorpado e mais doce, misture cada medida com 120-240 ml de água, leite ou sua bebida preferida. Para obter um sabor mais suave e menos doce, use 240 ml-300 ml de líquido por medida.

SHAKER: Trazendo um copo shaker com você para o ginásio é a melhor maneira de obter uma dose poderosa de proteína imediatamente após o treinamento. Basta adicionar em 180-240ml da sua bebida preferida e, em seguida, adicionar uma medida cheia de Gold Standard 100% Whey™ ao seu shaker. Tampe e agite durante 25-30 segundos.

LIQUIDIFICADOR: Adicione uma medida de Gold Standard 100% Whey™ ao liquidificador com 120-240 ml de água, leite desnatado ou sua bebida favorita. Misture por 20-30 segundos. Em seguida, adicione 1 ou 2 cubos de gelo e bata durante um período adicional de 30 segundos.
INCREMENTE SEU SHAKE: Adicione frutas frescas ou congeladas, manteiga de amendoim, óleo de linhaça, coco ou outros ingredientes com alto teor de energia para transformar o seu shake em uma deliciosa refeição com alto teor de proteína.
COMPLEMENTE SEU SHAKE: Você pode tornar Gold Standard 100% Whey™ um produto de recuperação ainda mais poderoso ao adicionar suplementos como creatina, glutamina, BCAA e carboidratos concentrados em pó.

PENSE FORA DO VIDRO: Gold Standard 100% Whey ™ pode ser usado para mais do que apenas shakes de proteína. Experimente misturar uma medida com aveia, iogurte ou o leite que você usa em seu cereal matinal. Melhor ainda, aumente o teor de proteína de muffins, cookies, brownies, etc., adicionando uma medida ou duas a suas receitas de assados.

Uso sugerido: consumir aproximadamente 1 grama de proteína por quilo de peso corporal por dia através de uma combinação de alimentos ricos em proteínas e suplementos proteicos. Para obter resultados ainda melhores, consuma sua cota diária de proteína distribuída em diversas refeições pequenas ao longo do dia.

Advertências: Este produto contém soro de leite e derivados de lecitina (para melhorar a miscibilidade) derivada de soja. Para utilização como suplemento alimentar. Não utilize este produto para a redução de peso.

* Essas afirmações não foram avaliadas pelo Food and Drug Administration. Este produto não é voltado ao diagnóstico, tratamento, cura ou prevenção de nenhuma doença.