Gold Standard 100% Casein
Optimum Nutrition

Gold Standard 100% Casein

Proteína em pó para uso noturno para construção muscular*
Ideal entre as refeições e antes de dormir para alimentar músculos e ajudar na recuperação*
8.7 out of 10 (2,743 Reviews)
5 Sizes
2 lb - Natural
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2 Flavors
Creme de chocolate
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Competitor Price: $35.99
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Our Price: $33.58 ($1.40 / Serving)
Flavor Rating: 7.6

Product Overview

Caseína 100% padrão ouro?

Aminoácidos de digestão rápida são desejáveis imediatamente antes e após os treinos para ajudar a reabastecer os músculos em recuperação, mas em outros momentos é melhor ter uma digestão lenta, como quando você dorme, pois seus corpo passa horas sem comida.*

As proteínas de caseína são sensíveis à acidez e se tornam mais espessas no estômago. Comparadas a algumas outras proteínas, pode demorar mais do que o dobro do tempo a digestão do Gold Standard 100% Casein em seus subcomponentes de aminoácidos. Usando apenas caseína micelar premium como fonte de proteína, a ON criou uma fórmula que define o padrão de proteínas de digestão lenta.

Indo mais além:

  • Caseína micelar mais vendida
  • 75% de proteína por peso (24g de proteína por porção de 32g)
  • 24 gramas de caseína micelar de digestão lenta por porção
  • Mais de 5 gramas de BCAAs (leucina, isoleucina e valina) por porção
  • Cerca de 5 gramas de ácido glutâmico e glutamina em cada medida
  • Níveis muito baixos de gordura, açúcar e carboidratos
  • Ideal para uso entre as refeições e antes de dormir

O que é a caseína micelar?

A caseína micelar é a forma de caseína de digestão mais lenta. Ela é separada do leite por meio de um processo de ultrafiltração. Uma das propriedades incomuns da caseína é sua capacidade de se gelatinizar durante a digestão para liberar um fluxo constante de aminoácidos durante muitas horas.

Ratings & Reviews

Overall Rating
2,743 Ratings
Verified Buyer Rating
918 Ratings
Average Flavor Rating
10 Flavors
Top Rated Flavor
Mint Chocolate Chip
By clicking the button above, you agree to entering the Reviews section. Products in the Store are not intended to diagnose, treat, cure, or prevent any disease.
Verified Buyer
  • 10 Mint Chocolate Chip
  • 10 Mint Chocolate Chip - Exclusive!

I order the 3 sample packets of Mint and it was delicious. I made it with half&half +water (my Keto-friendly version of milk lol) and it tasted delicious, reminded me of a shamrock-shake. Definitely gonna re-order

  • 10 Chocolate Supreme
  • 10 Chocolate Creme

I really like this natural gold standard casein protein, I take it right before bed and mix it with 12oz of fat free milk and 2tbsp of natural peanut butter, next I’m going to try the natural gold standard whey in chocolate

Verified Buyer

My go to nighttime protein, great for making a protein fluff for that nighttime treat.

Verified Buyer
  • 10 Chocolate Supreme
  • 9 French Vanilla
  • 10 Cookies & Cream

I have tried several different casein products including optimum nutrition, dymatize, muscle pharm. And I must say ON really stands out, from my experience the best mixibilty out there for a casein and the taste **** its just so good also the nutrition profile is on point. Simply there is nothing I dont love about this. when mixed with water = AMAZING when mixed with cold milk = MILK SHAKE no different from what you would buy from an ice cream shop when made into a pudding = ONE OF MY FAVORITE SNACKS This definitely is the GOLD STANDARD

† This price is the retail price for this product found at one or more retail websites in the last 30 days. The price may not include shipping cost, tax, sale or promotional prices, or discounts such as member pricing. Prices may change. verifies this price every 30 days.
2 lb - Natural
2 lb - Natural
24 Servings | $1.40 Per Serving
3 Packets
3 Packets
3 Servings | $2.33 Per Serving
4 lb - Natural
4 lb - Natural
48 Servings | $1.13 Per Serving
1.8 Kilograms
1.8 Kilograms
53 Servings | $1.02 Per Serving

What's in Optimum Nutrition Gold Standard 100% Casein

2 Lbs. Chocolate Creme
Serving Size 1 Scoop (37.5g)
Servings Per Container24
Amount Per Serving Daily Value *
Calories 140       
Calories From Fat 15       
Total Fat 1.5 g 2%
Saturated Fat .5 g 3%
Trans Fat 0 g       
Cholesterol 20 mg 7%
Sodium 270 mg 11%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars 4 g       
Protein 24 g 48%
Vitamin A 0%
Vitamin C 0%
Calcium 40%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs
Micellar Casein, Cocoa (Processed with Alkali), Natural Flavors, Honey Powder, Evaporated Cane Juice, salt, Lecithin, Cellulose Gum, Reb A (Natural Stevia Leaf Sweetener).

Directions For Gold Standard 100% Casein:

Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein™ to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the intensity of your Gold Standard 100% Casein™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop.

PACKETS: Add one Packet of Gold Standard 100% Casein™ to a blender filled with 10-12 oz. of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.

BLENDER: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.
SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients.
STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein™ an even more powerful recovery product.

SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein™ to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.

SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. TIP: Try using "slower" Gold Standard 100% Casein™ with "faster" proteins like Gold Standard 100% Whey™ or Pro Complex® at different times for maximum effectiveness. Take Gold Standard 100% Casein™ immediately before bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a rapid "shot" of amino acids.


* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.