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BCAAs

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Buy 1 Get 1 50% Off BCAA Energy Powder, 30 Servings
EVLUTION NUTRITION
9.4 2,641 Reviews
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BCAA Powder With Energy para foco e recuperação*
$19.99 ($0.67 / Serving)
Post JYM Active Matrix, 30 Servings
JYM Supplement Science
9.5 1,386 Reviews
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Pós-treino em pó para recuperação e crescimento*
$37.99 ($1.27 / Serving)
Essential AmiN.O. Energy, 30 porções
Optimum Nutrition
9.1 2,476 Reviews
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Aminoácido em pó para aumento da energia*
$21.99 ($0.73 / Serving)
Buy 1 Get 1 50% Off BCAA 5000, 30 Servings
EVLUTION NUTRITION
9.3 1,676 Reviews
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BCAA Powder with 5g BCAAs, Zero Sugar and Zero Calories to Support Recovery and Endurance*
$17.99 ($0.60 / Serving)
Buy 1 Get 1 50% Off AminoLean, 30 Servings
RSP Nutrition
9.6 3,125 Reviews
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Essential Amino Acids Formulated with Caffeine from Natural Sources to Support Building Lean Muscle*
$21.99 ($0.73 / Serving)
Buy 2 Get 1 Free BCAA Lean Energy, 30 Servings
EVLUTION NUTRITION
9.6 545 Reviews
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BCAAs + Energy + Weight Management*
$24.99 ($0.83 / Serving)
Save 50% w/Code: TAKE50 Xtend, 30 Servings
Scivation
9.1 2,826 Reviews
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Intra-reino em pó para resistência e recuperação*
$24.99 ($0.83 / Serving)
Buy 1 Get 1 50% Off AminoLean, 70 Servings
RSP Nutrition
9.6 3,125 Reviews
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Essential Amino Acids Formulated with Caffeine from Natural Sources to Support Building Lean Muscle*
$37.99 ($0.54 / Serving)
Save 50% w/Code: TAKE50 Xtend, 90 porções
Scivation
9.1 2,826 Reviews
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Intra-reino em pó para resistência e recuperação*
$59.99 ($0.67 / Serving)
In-Kaged, 20 Servings
Kaged Muscle
9.6 502 Reviews
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Intra-Workout Fuel to Help Improve Endurance and Enhance Your Toughest Workouts*
$27.99 ($1.40 / Serving)
Buy 1 Get 1 50% Off BCAA Energy Powder, 65 Servings
EVLUTION NUTRITION
9.4 2,641 Reviews
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BCAA Powder With Energy para foco e recuperação*
$39.99 ($0.62 / Serving)
Save 50% w/Code: TAKE50 Signature BCAA, 30 Servings
Bodybuilding.com Signature
8.6 111 Reviews
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Fuel and Recovery Powerhouse*
$17.99 ($0.60 / Serving)
Essential AmiN.O. Energy, 65 porções
Optimum Nutrition
9.1 2,476 Reviews
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Aminoácido em pó para aumento da energia*
$44.99 ($0.69 / Serving)
AMINOx, 30 porções
BSN
9.2 1,844 Reviews
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Pós-treino em pó para recuperação*
$21.99 ($0.73 / Serving)
Amino Build Next Gen, 30 Servings
MuscleTech
9.6 1,362 Reviews
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Clinically Dosed Performance Enhancing BCAA Formula With Betaine
$25.99 ($0.87 / Serving)
BCAA 5000, 60 Servings
EVLUTION NUTRITION
9.3 1,676 Reviews
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BCAA Powder with 5g BCAAs, Zero Sugar and Zero Calories to Support Recovery and Endurance*
$19.99 ($0.33 / Serving)
BCAA 5000, 240 Capsules
EVLUTION NUTRITION
9.3 1,676 Reviews
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BCAA Powder with 5g BCAAs, Zero Sugar and Zero Calories to Support Recovery and Endurance*
$15.99 ($0.53 / Serving)
Buy 1 Get 1 50% Off Lean BCAA, 30 Servings
EVLUTION NUTRITION
9.3 257 Reviews
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BCAA Powder
$19.99 ($0.67 / Serving)
Save 50% w/Code: TAKE50 Signature Amino Plus Energy, 30 Servings
Bodybuilding.com Signature
8.1 15 Reviews
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Amino Acids and Caffeine for Energy, Focus, and Recovery*
$17.99 ($0.60 / Serving)
Amino Synergy, 30 Servings + Caffeine
Kaged Muscle
9.6 91 Reviews
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Essential Amino Acids to Support Workout Recovery*
$29.99 ($1.00 / Serving)
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 

Introdução às misturas de BCAA

:43
 

Apoie seus músculos com BCAAs

Suplementos de BCAA são ótimos para quem vai para a academia quase todos os dias e quer preservar a massa muscular magra, evitando o catabolismo.*

A proteína é o que fornece os blocos de construção necessários para reparar e construir o tecido muscular quando o treino está completo. Estas proteínas são divididas e desmontadas em aminoácidos. Existem 22 aminoácidos diferentes no corpo, que têm uma função única.

O papel do BCAA no desenvolvimento muscular continua na próxima página.

Maximize sua energia muscular*

Existem nove aminoácidos essenciais que o corpo não consegue produzir e que devem ser consumidos por meio dos alimentos ou suplementos. Desses nove, L-Leucina, L-Isoleucina e L-Valina têm um papel importante no desenvolvimento muscular, porque eles são metabolizados no músculo, não no fígado.*

Como os BCAAs são metabolizados no músculo, podem ser utilizados para a construção de novas proteínas ou de energia.* Usar esses produtos regularmente pode ajudar a fornecer ao seu corpo elementos de construção muscular vitais de uma fonte de alta qualidade.*

Fuel Your Muscles

You can get branched-chain amino acids in your diet from protein foods or from whey protein. However, they must be digested first, which takes time. When you take BCAA supplements, the aminos enter your bloodstream right away, so you get the benefits of muscle protein synthesis and energy when you need them.

Choose Your Weapon

BCAA supplements usually come either as a powder that you mix with water or a pill that you swallow. BCAA powder drinks are great because they taste good, so it's easy to take your supplements and stay hydrated. Sometimes branched-chain amino acids are also combined with other ingredients in supplements like pre-workouts or whey proteins.

Get A Good One

For BCAA supplementation to work, you have to use a quality product. Make sure your BCAA powder has a good amount of all three branched-chain amino acids: leucine, valine, and isoleucine. Also pay attention to what other ingredients are in the powder, and check serving sizes. You want to make sure you get the right amount of each ingredient, especially if your supplementation program includes whey protein or pre-workouts that have some of the same ingredients.

 

Força, potência e resistência*

Os BCAAs são absorvidos diretamente nos tecidos musculares e são metabolizados rapidamente. Por isso, os BCAAs normalmente promovem:

  • Força e potência*
  • Recuperação rápida apos as sessões de treino*
  • Potencial de construção muscular*
  • Níveis de energia*

Conhecimento especializado = Resultados especializados

Tomar BCAAs antes e depois do treino é fundamental para promover melhores resultados.* Estamos falando de quando os tecidos musculares mais requerem aminoácidos, e nesse momento você pode alimentar os músculos!*

Você também pode adicioná-los à sua dieta, o que pode ser benéfico se você estiver em um plano de perda de gordura rigorosa.* Além disso, os BCAAs podem percorrer um longo caminho para ajudar a prevenir a perda de massa muscular.*

A forma mais comum de tomar aminoácidos é em cápsulas, mas se você tiver dificuldade em engolir comprimidos, temos uma solução. Os BCAAs também estão disponíveis em forma líquida, pó ou mastigáveis. Encontre o que funciona para você!

What do branched-chain amino acids do in the body?

BCAAs are absorbed directly into the muscle tissues and are metabolized quickly. Because of this, they help with:
  • Strength and power
  • Quick recovery from muscle soreness
  • Anabolic (muscle building) potential
  • Energy levels*

Anabolism and Catabolism

Branched-chain amino acids can go a long way toward helping prevent catabolism, or muscle loss. When your body runs low on fuel from food (like when you're working out in a fasted state), it can dip into your fat stores, leading to weight loss. But, it can also break down your muscle and scavenge the protein. The body can also use BCAAs as fuel. This makes them a great anti-catabolic supplement. When you take them between meals, your body burns them for energy instead of your muscle mass. Adding some branched-chain goodness to your supplementation plan is a no-brainer.

Hydration

Another benefit of BCAA supplements is that they taste delicious. This helps you stay hydrated because it's easier to drink more water when it's mixed with BCAA powder that tastes like your favorite cocktail. Plus, drinking your aminos feels like a treat, so it's easier to stick to your diet.

 

When to Take BCAAs

Amino acids are super versatile. You can fit them into your supplementation routine before, during, and after training, as well as throughout the day.

Pre-Workout
Since branched-chain amino acids can be converted into energy, taking a serving before your workout can ensure you hit your lifts with a full tank. And unlike whey, they barely have any extra calories. Pre-workout BCAA supplementation is especially helpful if you exercise in a fasted state.

During Workout
Intra-workout BCAA supplementation (during your workout) gives you a source of energy so you can stay strong through your whole workout. It's great for longer sessions, and will keep you hydrated.

Post-Workout
Take branched-chain amino acids post-workout to start repairing muscle damage from training right away. It could help you avoid too much delayed-onset muscle soreness, or DOMS. You'll also enter an anabolic (muscle-building) state sooner. This is when the muscle tissues require amino acids the most. Feed those hungry muscles when they want it!

Throughout the Day
By sipping a couple servings during the day, you'll help guard against muscle loss and set the stage for optimum muscle protein synthesis. They're also great products for helping stay hydrated on non-training days. You'll find you chug way more water all day long when it's spiked with something sweet. This side effect of BCAA supplementation is a powerful weapon when you have an aggressive weight loss goal.

Where to Start

The most common form of BCAA supplementation these days is as a powdered drink mix that shakes up with water. Usually they're sweetened with calorie-free sweeteners like sucralose or stevia. You can also add a serving of unflavored BCAA powder to water or take it as a capsule if you don't want the sweet taste.

Try a few different formulas and flavors to find the one that works best for you. Play with the serving sizes, too: Some people need more, some need less. It's also good to alternate the powders you use so you don't get burned out on having too many servings of the same flavor.

For effective BCAA supplementation, there needs to be enough leucine, isoleucine, and valine. A good powder will typically have between 5 grams and 7 grams of BCAAs per serving. For max protein synthesis, it should have leucine, isoleucine, and valine in either a 2:1:1 or 3:1:1 ratio, with more leucine than the other two.

Also stack with BCAA-enriched whey and pre-workout powders that have isoleucine, leucine, and valine as well as other ingredients like beta-alanine and antioxidants. They'll help you max out your BCAA intake, although for the most immediate protein synthesis benefit, take a serving of free-form branched-chain amino acids pre-, intra-, and post-workout.

How BCAAs Fit Into Your Supplement Stack

Supplement: BCAAs
Use: Replenish amino acids to build and maintain muscles, avoid fatigue
Timing: Pre-workout, intra-workout, post-workout, throughout the day
How Much to Take: 5-7 grams

Supplement: Whey Protein
Use: Increase protein synthesis for muscle building and repair
Timing: Pre-workout, post-workout, throughout the day
How Much to Take: 20-30 grams

Supplement: Creatine
Use: Assist muscle growth and pump, delay fatigue
Timing: Once daily
How Much to Take: 3-5 grams

Supplement: Pre-workout
Use: Get extra energy and focus for hard efforts
Timing: Pre-workout
How Much to Take: Depends on formula

Supplement: Weight Gainer
Use: Provide protein, fat, and carbs to build and retain mass
Timing: Post-workout, throughout the day
How Much to Take: Depends on formula

Make Sure You're Getting the Real Deal

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. **Free shipping over $49 on participating products